If someone is on a diet, they might want to go with water or juices in small amounts, if they really want it. Neither juice is the healthiest option, but if someone is craving some fruit juice, I say go with apple. No matter which juice someone is choosing, they probably want to get organic to be safe. Orange juice can also contain pesticides which are linked to cancer and fertility problems. In a study done by the US Department of Agriculture, out of 379 samples of non-organic, about 50 percent contained at least one pesticide. If they buy non-organic apple juice, it could be contaminated with pesticides. In my opinion, sometimes eating an apple can be a little awkward because of the shape and the way someone would have to bite into it.Īnother downside is if it is not organic, anyone drinking it could be ingesting some bad stuff. An apple will probably keep someone’s hunger more satisfied, but juice is probably going to be the more efficient option. A medium sized apple contains 95 calories. A one-cup serving contains about 114 calories, depending on the brand. According to Healthline, apple juice has a few risks. Like pretty much any other drink, apple juice does have some downfalls. Even though orange juice may be higher in some nutritional values, apple juice tastes better and is going to still give them those benefits. The vitamins and minerals in apple juice, in my opinion, outweigh the benefits of orange juice. They can really take their time drinking it and enjoy the amazing taste of it. Whenever someone drinks apple juice, they don’t have to go through that whole process. Making homemade orange juice could also be beneficial because then it won’t have all the extra sugar. They are also going to want to get it with pulp because when pulp is filtered out, all the nutrients are lost. If people really want to drink orange juice, they are going to want to drink it quickly, so it doesn’t cause damage to their teeth. Over time, the acid can wear away at teeth and give someone serious dental damage. But, the risks of it include its high levels of sugar, the acid from the citrus, being linked to diabetes and it is high in calories. Benefits of orange juice are that it can help prevent kidney stones, is high in vitamins, can aid in preventing cancer, is high in potassium and reduces blood pressure. Orange juice does contain more Vitamin C because citrus fruits are packed with it.Īccording to DrLam Coaching, orange juice can have many benefits, but also many health risks. In one eight ounce bottle of orange juice, only 3% of the day’s Vitamin A is there. In one eight ounce bottle of apple juice, 100% of the Vitamin A needed for the day is in it. Apple juice gives good amounts of all these vitamins and helps prevent diseases that could be caused without them. Vitamin D is used to absorb calcium for bone building.
APPLE JUICE IN SPANISH FREE
Free radicals can cause heart disease and cancer. Vitamin C protects cells against free radicals.
Vitamin A is important to help vision, growth, cell division and immunity.
APPLE JUICE IN SPANISH FULL
Apple juice can enhance skin, help control weight, help keep a healthy heart, keepspeople’s liver healthy, be good for diabetics, be a good source of hydration, prevent anemia and improve vision.Īpple juice is also full of Vitamins A, B12, C and D. Real Fruit Power also gives a list of some additional health benefits included in apple juice. Apple juice is also a rich source of phenolic compounds, which can help fight off common infections like the flu. It contains calcium, potassium and magnesium. According to Real Fruit Power, apple juice is loaded with good things for the body. The whole debate over apple and orange juice is a very serious, controversial thing, but apple juice is definitely the superior juice.Īpple juice has many nutritional benefits. Orange juice is okay occasionally, but nothing beats the crisp, cold taste of a good glass of apple juice. It was my first choice for breakfast, lunch, dinner and really just anytime I was thirsty. No matter where I was, I was always drinking apple juice. Whenever I was growing up, everyone would always find me with apple juice.
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